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      • Online Cookery School
      • EP 1 - Packing Flavours
      • EP 2 - Intro to BBQ
      • EP 3 - Campfire Cooking
      • EP 4 - Mise En Place
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      • EP 6 - Fish
      • EP 7 - Vegetables & Fruit
      • EP 8 - Dinner Party
    • Cookery Demonstrations
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  • Home
  • Online Cookery School
    • Online Cookery School
    • EP 1 - Packing Flavours
    • EP 2 - Intro to BBQ
    • EP 3 - Campfire Cooking
    • EP 4 - Mise En Place
    • EP 5 - Meat
    • EP 6 - Fish
    • EP 7 - Vegetables & Fruit
    • EP 8 - Dinner Party
  • Cookery Demonstrations
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EP 7 - Vegetables & Fruit

The ULTIMATE Vegetable BBQ with 4 SIMPLE recipes to prove it

Episode 7 : Notepad




Vegetables & Fruit -  Don't add water, treat it like a fine piece of meat and watch what happens!



I hope you enjoyed episode 7, here are the notes and a recipe below


Vegetables and Fruit!  Often overlooked, but there is no reason why they can't be the star of the show or even the star side.  


We must learn to accept the food choices of others.  If you eat meat, great, if you don't great.  It works both ways, the dinner table is not the place to fall out over food choices.  I will say, that my job as a Chef is to cook the food my customers want.  I take pride in my work and enjoy the challenge of bringing joy to people who are free thinkers. 


Vegetables either grow underground or overground.  If they grow under, they need time and patience to bring the best out of them. Cook them slowly, over gentle heat and allow the natural fibres and sugars to come to life (pun intended).  This will result in a powerful flavour.  Try not to dilute the vegetables with water, I don't pre boil unless it really good for the recipe or the convenience of vanlife. 


Vegetables that grow overground can often take heat hot and fast. Sear them over direct heat and again, try not to dilute them, bring out the natural flavour instead. 


Here are the 4 dishes I cooked. 


 

Recipe 1 : Miso Glazed Carrots

Ingredients - 2 Portions

  • Carrots, any size, any shape.  I like carrots with the stems still on, they tend to be fresher with a higher moisture content. 
  • Miso paste, I like white miso paste, it's a nice balance
  • Honey or Maple Syrup 1 tspn
  • Butter or Olive oil 1tbspn
  • Garlic 1 clove, grated
  • Thyme  
  • Almonds or hazelnut.  Walnuts are nice too


Step 1 - Slowly Roast the carrots

Place the carrots on the bbq, aim for a lower heat zone.  Keep turning them every 5-10 minutes.

Step 2 - Make the miso glaze and brush the carrots

Combine the butter, miso paste, garlic and honey into a pan and gently warm it through. Season the glaze.  

Once the carrots begin to feel soft, glaze the carrots and continue to do so until they are fully cooked.


Step 3 - Plate it up!

Top with thyme, crushed nuts and serve on a plate as a side.  They should have a nice sweet outside sticky texture, with a soft creamy inside. 


Recipe 2 Charred Leaks and Romesco Sauce

Ingredients - 2 Portions

  • 2 leaks
  • 100g of Crushed nuts, Hazelnut and Almond
  • 200g of roasted Red peppers.  Roast your own or use your pantry
  • 1 garlic clove
  • 1tbsp of Red Wine Vinegar or Sherry Vinegar 
  • Olive oil (2 shots 50-60ml)
  • Smoked Paprika 1 tspn
  • Seasoning to taste


Step 1 - Char the Leaks

Place the leaks on the bbq, you can do this on a high heat or directly onto the charcoal to cook them dirty!  You want the outside of the leaks to be black, don't worry about this, it gets peeled away. Expect it to take 10-15 minutes

Step 2 - Make the Romesco Sauce

Combine all nuts, roasted pepper, garlic, vinegar, olive oil and paprika into a blender or do it the old fashioned way, pestal and mortar!  

I like to heat mine up gently, not reduce, but allow the flavours to blend together better.  


Step 3 - Peel the Leek and Serve!

Remove the outer charred pieces of the leak and then simply serve with a side of romesco sauce.  I like to top with parsley and toasted Hazelnuts and Almonds.


Recipe 3 Charred Beets, Goats Cheese and Walnut

Ingredients - 2 Portions

  • 2 Beetroots halved
  • Red Wine Vinegar 1tbsp
  • Balsamic Vinegar 1tbsp
  • Olive Oil 1 tspn
  • Honey (to taste)
  • Seasoning
  • Mixed Salad Leaves


Step 1 - Roast the Beets

Place the beets on the bbq, direct heat.  Turn every 10-15minutes.  Roast for around 45-60 minutes.  You can check they are ready by piercing with a fork, it should enter easily.

Step 3 - Glaze the beets

Once the beets are almost ready, glaze them with the vinaigrette of red wine vinegar, balsamic and olive oil.  Turn them frequently and then get read to serve! 

Step 3 - Serve!

Chope up the beetroots.  I like to leave the skin on, but you can remove them too.  I crumble goats cheese over them and top with chopped walnuts.  I drizzle some of the vinaigrette over at the end and serve over a mixed leaf salad.  


Recipe 4 Charred Plums, Black Pepper and Mascarpone

Ingredients - 2 Portions

  • 3 Plumbs halved
  • Balsamic Vinegar 1tbsp
  • Mascarpone
  • Honey 
  • Sugared Almonds
  • Mint


Step 1 - Char the Plumbs

Half the plumbs and place them over a direct high heat on the bbq.  Turn after around 3-5minutes.

Step 2 - Black Pepper and Balsamic

Once you have flipped the plumbs, top with freshly cracked pepper and a little drizzle of balsamic.  Cook until soft. 

Step 3 - Serve!

Top with a little spoon of mascarpone, some sugared nuts and a drizzle of honey.  



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  • Online Cookery School
  • EP 1 - Packing Flavours
  • EP 2 - Intro to BBQ
  • EP 3 - Campfire Cooking
  • EP 4 - Mise En Place
  • EP 5 - Meat
  • EP 6 - Fish
  • EP 7 - Vegetables & Fruit
  • EP 8 - Dinner Party
  • Join us

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